Resources
How to Make and Keep Friends Book Series
– Co-authored by Nadine Briggs
BOOKS
All of our books can be purchased on Amazon
by clicking the book title or photo.
The I Feel Mad anger workbook provides simple, actionable, and proven strategies to help kids manage anger and help angry feelings. In this workbook, your child will learn:
- The anger rule to follow and what he or she can or cannot do when he or she is feeling angry
- That anger is a normal emotion we all have, but managing anger appropriately is a critical life skill
- How to identify the physical sensations of anger and implement strategies before it becomes too hot to handle
- A menu of safe strategies to choose from when angry situations arise
- Effective problem-solving skills and specific reactions to replace an angry response
I Feel Mad is written at a 3rd-grade reading level. Younger children can easily access the content with parent support, and some older children (up through 5th grade) have found the workbook to be a helpful tool for coping with strong feelings.
The I Feel Worried workbook provides simple, actionable, and proven tips to help kids manage anxious feelings. In this workbook, your child will learn:
- That anxiety is a normal and sometimes necessary emotion we all experience
- How to understand and label feelings
- How to identify the physical sensations of anxiety and implement strategies before the fear becomes too strong
- Calming exercises to choose when anxiety-provoking situations arise
- Effective coping skills and specific strategies to manage anxiety
- That he or she has the power to overcome anxious thoughts and become an expert worry ninja
The important thing is, you really should not let the worries win. You may not feel as though you are stronger than your worries, but you really and truly are!
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